Hello, Balance Awareness Week!
We can improve balance problems in several ways. Some more “traditional” approaches include medications, repositioning maneuvers, and vestibular physical therapy. People can also benefit from “non-traditional” approaches such as yoga and Tai Chi which improve core strength, muscle and joint flexibility, and overall balance.
These exercises can be easily completed at home and adapted to each person. Chair yoga is a great alternative for those who cannot complete standard yoga.
Have you ever tried any of these? We’d love to hear what has worked well for you!
We are here to help if you or a family member is having any difficulties with hearing, hearing aids, hearing aid apps or Tinnitus please give us a call at 727-323-2471 and set up an appointment.
We can help you.
Susan E. Terry, Au.D., F-AAA, F-NAP
Doctor of Audiology
P.S. We are here to help if you have any questions about your hearing, feel free to give us a call at 727-323-2471