Hello, Balance Awareness Week!
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We can improve balance problems in several ways. Some more “traditional” approaches include medications, repositioning maneuvers, and vestibular physical therapy. People can also benefit from “non-traditional” approaches such as yoga and Tai Chi which improve core strength, muscle and joint flexibility, and overall balance.
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These exercises can be easily completed at home and adapted to each person. Chair yoga is a great alternative for those who cannot complete standard yoga.
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Have you ever tried any of these? We’d love to hear what has worked well for you!
We are here to help if you or a family member is having any difficulties with hearing, hearing aids, hearing aid apps or Tinnitus please give us a call at 727-323-2471 and set up an appointment.
We can help you.
Susan E. Terry, Au.D., F-AAA, F-NAP
Doctor of Audiology
Board Certified
P.S. We are here to help if you have any questions about your hearing, feel free to give us a call at 727-323-2471