A Good Night’s Sleep is Important for Individuals with Tinnitus
We have previously discussed the effect sleep apnea has on tinnitus.
Today we are going to discuss the effect of good sleep hygiene on tinnitus.
There has been a lot in the news lately about good sleep habits and how we are happier, healthier, and more productive when we sleep well. This also applies to tinnitus. If you are rested, symptoms can be minimized.
We have a list of tips for a good night’s sleep. If you would like a copy, call us at 727-323-2471. We would be happy to send it to you.
Susan E. Terry, Au.D., F-AAA
Doctor of Audiology
P.S. We are here to help, if you have any questions about your hearing feel free to give us a call at 727-323-2471.